CBD Oil For Muscle Recovery
Athletes have begun noticing that CBD oil is useful in a number of ways. When used before a workout, it can improve performance. Furthermore, after exercise, CBD oil can contribute to muscle recovery. Consequently, it has the right properties to become an essential supplement for every athlete.
If you have ever trained in an endurance sport, you will know that muscle soreness is unavoidable. The tension on the muscles is significant and it causes pain, which also affects the immune system. Maintaining good physical fitness always involves a certain amount of pain even if you are not training for the Iron Man world championship.
The job of a professional athlete is to perform well and push the body to the limit. This still applies to low-intensity sports because exercise always involves a price to pay. If you are a professional member of a high-intensity contact sport, the situation is different.
Cannabidiol is the only cannabinoid that the World Anti-Doping Agency (WADA) has officially removed from the list of prohibited substances. The Agency is a public-private foundation that aims to coordinate the fight against doping in sport. Every year, it draws up a list of prohibited substances for professional sportsmen and 2018 was the year in which the cannabidiol was officially removed from this list to the delight of many athletes.
This decision was supported by numerous scientific research studies that confirm the positive effects of CBD oil for muscle recovery. This is vital for individuals who practice sport intensively and anyone who is keen to find balance after a period of extreme physical effort or an injury.
CBD can be considered an excellent supplement for those who practice sports at a competitive level. The main feature that makes CBD ideal for sports professionals and gym goers is its natural anti-inflammatory and analgesic action. Its revitalizing and relaxing effect on muscles and tissues is vital for people suffering from chronic pain or inflammation. It comes as no surprise that many American football players use CBD oil. This discipline is synonymous with a high level of physical strain, which in time can lead to significant consequences on the health of the athletes.
Specifically, the substance is well suited to the post-training needs of individuals when fatigue and muscle discomfort are perceived. At the end of the sporting activity, it is essential to limit the accumulation of lactic acid and relax the muscles. This oil, extracted from Cannabis, improves and speeds up the recovery of the muscle cells through the action it exerts on the receptors of the endocannabinoid system.
In turn, this allows an effective muscle relaxation and the consequent regeneration of the tissues compromised by sporting effort. This is true for activities, such as a marathon or a cycling race that requires intense physical effort over time.
Although post-training inflammation is a natural reparative process for the body, when left unchecked, it can lead to negative consequences, such as chronic pain and tissue modification. For this reason, in the case of inflammation, drugs are used to limit this process. Think about how useful a natural supplement that has no important side effects could help you find relief after excessive physical effort and injuries.
The drugs used to treat inflammation are mainly NSAIDs (or non-steroidal anti-inflammatory drugs) which, if used repeatedly, can have side effects on kidney and stomach function. This is in addition to triggering liver problems and platelet aggregation. Currently, the abuse of anti-inflammatory drugs in sports is a very important issue and CBD oil is undoubtedly the best practical option for individuals who are looking to boost muscle recovery.
Achieving a delicate balance
During sleep, the muscle fibers of the injured muscles are repaired and, during the REM phase, the body slows down, restores the organs, builds bones and produces immune cells. It is important to remember, however, that intense physical activity before falling asleep can hinder sleep.
Several studies have shown that the use of CBD oil can calm the effects of adrenaline and stress. Thus, regularizing physiological sleep even in periods when physical activity is intense, such as during periods of excessive training or after important competitions.
Furthermore, individuals who participate in competitions or those suffering from stress, CBD oil provides an excellent ally to calm the mind and find relief from anxiety and agitation. Additional use of CBD oil is related to relieving anxiety, which is certainly not an unknown phenomenon in the world of professional sport.